Eat This, Not That

March 8, 2018


Stephanie Goraczkowski



When you're cooking up some delicious eats, it can be easy to lose sight of what healthy alternatives you can use in your meals.

For instance, replacing mayo with Greek yogurt and using quinoa instead of rice are two ways you can lower your saturated fat and calorie intake, and help you stay on top of your blood pressure levels.

Keep this infographic handy when your meal prepping, do your research on other great alternative ingredients, and experiment with new, healthy flavors the next time your chowing down!

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