5 Ways to Maintain Work-Life Balance as a Healthcare Traveler

October 19, 2023


Megan Bebout

Work Life Balance-minWork-life balance is about recognizing that work is just one part of the pie that makes up your life, alongside health, pursuit of interest, relationships, and personal growth. When you think about the perks of being a travel nurse or allied health traveler, does work-life balance come to mind? If not, it may be time for a change. That’s where these tips to create and maintain a healthy work-life balance as a healthcare traveler come in handy.


5 Ways to Maintain Work-Life Balance as a Healthcare Traveler


Stick to a daily routine

Maintaining a daily routine as a medical traveler can offer a paradigm shift when it comes to good work-life balance. While the healthcare profession demands long hours and flexibility, sticking to a daily routine allows you to easily carve out personal time for yourself amidst the chaos.

Don’t have a daily routine? Here’s how to easily develop one that works for you:

☝️ Make a list of everything you do each day + things you should get done

✌️ Structure your day by grouping tasks by the time of day that makes the most sense for when you’ll effectively complete them (and don’t forget to schedule time for flexibility)

👌 Test drive your new routine

These small but significant steps can help keep your stress levels in check, improve your overall physical health, and even enhance your job performance by keeping you focused and energized. Plus, a regular routine helps prevent exhaustion, cultivates good habits, increases efficiency, and reduces procrastination. With a consistent routine, you’re not only able to achieve a better work-life balance, but also prioritize your tasks and ensure all the fundamental aspects of life get the attention they deserve.

Protect your “you time”

Although it may not be as easy as it sounds, it’s important to try not to bring work home with you. One way to do that is by setting personal boundaries to protect your “you time.”

Think about it like creating zones — lean in on work time when you’re there, but make sure that there’s a clear separation when work ends, and your personal life begins. This time management could mean that you don’t volunteer to work on your day off or don’t stay late when you have other plans.

Having solid boundaries with work is all about transforming poor work-life balance and giving yourself permission to switch off and enjoy the non-work part of your life. This not only helps you come back more refreshed and ready to crush it during your shift, but you'll have time to relish the little things like trying out a new recipe or binge-watching your favorite Netflix show. Protecting your “you time” doesn’t mean you work less; it means you make work more structured and streamlined while leaving ample room for growth and relaxation.

Prioritize self-care

Just as it’s beneficial to protect your “you time,” it’s also paramount to prioritize self-care, especially when you spend most of your time caring for others.

Self-care may look different for everyone and it’s all about finding what works best for you. Some may find peace in a piping hot cup of green tea and a good book, while others might prefer stretching exercises or dancing chaotically to their favorite tunes. The goal is to do something that’s fun for you and makes you feel rejuvenated and happy.

“Self-care is anything that you do for yourself that feels nourishing,” said psychologist Marni Amsellem, PhD. “That can be something that’s relaxing or calming, or it can be something that is intellectual or spiritual or physical or practical or something you need to get done.”

When you’re constantly adapting to new environments and work cultures as a travel nurse or allied health traveler, it can take a toll on your mental and physical health over time. Engaging in regular self-care aids in stress management, boosts mental health resilience, and enhances overall job performance.

Take time off between assignments

Did you know you can take time off between your travel assignments? Even better, taking a break before you start a new job can majorly contribute to achieving a healthy work-life balance.

Whether you take a vacation, soak up quality time with friends and family at home, or explore your new surroundings, time off between contracts can provide a much-needed opportunity for you to recharge mentally and physically. This intentional downtime can prevent the burnout that comes with poor work-life balance and enhance your energy when you start your next travel nursing or allied health assignment.

Travel with Fusion Medical Staffing

The key to unlocking the ultimate healthy work-life balance as a healthcare traveler is by traveling with Fusion Medical Staffing. Combine opportunity with adventure and become a Fusion Medical Staffing travel nurse or allied health traveler.

You already know that being a traveling medical professional allows you to experience the excitement of new places and cultures with the gratification of helping people and making a positive difference in the lives of others. Fusion Medical Staffing takes it one step further by giving you the flexibility to choose your assignment locations. That way, you can work in an environment that matches your lifestyle and travel preferences. From the hustle and bustle of city life to the scenic tranquility of rural small towns, Fusion Medical Staffing has the right job for you.

Related: Urban vs Rural Healthcare Traveler Jobs: What's Right for You?

Plus, as a Fusion Medical Staffing traveler, you gain access to premium benefits, including (but limited to) competitive pay packages, day one comprehensive health, dental, and vision insurance, retirement 401k matching, paid time-off, certification reimbursement, Lifeworks employee assistance program, and more. With well-seasoned recruiters, an experienced clinical squad, a knowledgeable compliance team, and a housing department all dedicated to your wellbeing, you can rest assure you’re in great hands with Fusion Medical Staffing.



Creating good work-life balance is a crucial aspect of maintaining both productivity and sanity in a fast-paced healthcare career. Since your unique role as a healthcare provider can mean long hours and demanding schedules, it’s even more necessary for your well-being and mental health to take time out to relax and enjoy the journey. Next time you’re feeling overwhelmed or like you’re struggling with an unhealthy work-life balance, use these tips to get back on track.